The course consists of 6 sessions.
No special psychological training is required.
Course materials remain available to you after completion.
Depression Relief Course
Depression has become a kind of epidemic in modern society
According to statistics from recent decades, more than half of the world's population has experienced at least one depressive episode in their lifetime.

Depression has become a kind of epidemic in modern society. And although large budgets are allocated annually to combat depression, prevent it, and raise awareness about the condition, the illness is still too often stigmatized and associated with shame.
In psychotherapeutic practice, depression is one of the most common client requests
Very often, it is the result of traumatic childhood experiences, a comorbid condition that develops against the backdrop of mental exhaustion, or a response to a psychological crisis, when the psyche simply no longer has enough resources to cope with what we call “ordinary life tasks.”

The Depression Recovery Course is a psychotherapeutic training program designed for independent work. Its main goals are psychoeducation and the development of practical skills that will help you begin the journey out of depression.
The course consists of 6 sessions.
You can complete them at any convenient time.
Course materials remain available to you after completion.
No special psychological training is required.

The course is designed in a training format specifically for those who wish to address a personal psychological issue within this topic.
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