The course consists of 7 sessions.
No special psychological training is required.
Course materials remain available to you after completion.
No special psychological training is required.
Course materials remain available to you after completion.
Stress and Anxiety Relief Course
Stress is a part of human life
Everyone experiences it from time to time. However, chronic stress poses a threat to mental and physical health, the risk of developing psychosomatic symptoms, PTSD, anxiety, depressive and other disorders.
The main physiological harm is caused by the fact that a person is forced to spend a lot of time in a state of increased arousal - stuck in a defensive position.
Being in chronic stress overactivates the sympathetic nervous system, which roots harmful somatic changes in the body.
The main physiological harm is caused by the fact that a person is forced to spend a lot of time in a state of increased arousal - stuck in a defensive position.
Being in chronic stress overactivates the sympathetic nervous system, which roots harmful somatic changes in the body.
Some common examples of toxic bodily responses to chronic stress include:
• Hypervigilance
• Anxiety disorders
• Shallow and incomplete breathing
• Constant release of adrenaline
• So-called muscular clamps – chronic muscle tension
• Chronic fatigue from constant rushing and tension
• Inability to fully be present, relax, and feel grounded in one’s body
• Sleep problems due to overactivation
• Digestive issues caused by irritable bowel syndrome
• Physiological damage from alcohol abuse, overeating, or chemical substances
• Anxiety disorders
• Shallow and incomplete breathing
• Constant release of adrenaline
• So-called muscular clamps – chronic muscle tension
• Chronic fatigue from constant rushing and tension
• Inability to fully be present, relax, and feel grounded in one’s body
• Sleep problems due to overactivation
• Digestive issues caused by irritable bowel syndrome
• Physiological damage from alcohol abuse, overeating, or chemical substances
The course consists of 7 sessions.
You can complete them at any convenient time.
Course materials remain available to you after completion.
No special psychological training is required.
The course is designed in a training format specifically for those who wish to address a personal psychological issue within this topic.
You can complete them at any convenient time.
Course materials remain available to you after completion.
No special psychological training is required.
The course is designed in a training format specifically for those who wish to address a personal psychological issue within this topic.
