PsyCenter

Psychological center.
Online self-help courses.

Choose your problem,
take the course
and solve it.

Do you want to be able
to control your mental state?

Have a "magic pill", "key" to your own psychological problems that prevent you from enjoying life?

The goal of any of the Psychological Self-Help Courses: to teach you to understand the underlying causes of your condition, to give you tools for working with emotions, improving your well-being, and therefore, your quality of life.

We have directed our many years of practical experience in psychotherapy to creating a comprehensive training program.

Completing any of the trainings does not require you to have a special psychological education.

The courses are designed for self-study and will introduce you to the necessary knowledge and skills to solve your specific problem.

They are practiced through practical exercises, using valid testing methods, and develop your psychological competence in the topic that is relevant to you personally.

PsyCenter courses:

How does it work?

Anxiety, stress, depression, shame, conflicts, problems with children, imbalance, problems with the body - these are the most common psychological difficulties that billions of people face every day. Each of our courses helps you solve one of these problems.

Each course is aimed at solving one problem
and consists of 5-7 lessons, including the necessary theory and practical exercises.

No distractions:
only effective tools to solve your problem.
You complete the tasks independently in your free time.
We recommend completing no more than 1 lesson per day and following the course instructions.

Stress and Anxiety Relief Course

Stress and Anxiety Relief Course. Some common examples of toxic bodily responses to chronic stress include: • Hypervigilance • Anxiety disorders • Shallow and incomplete breathing • Constant release of adrenaline • So-called muscular clamps – chronic muscle tension • Chronic fatigue from constant rushing and tension • Inability to fully be present, relax, and feel grounded in one’s body • Sleep problems due to overactivation • Digestive issues caused by irritable bowel syndrome • Physiological damage from alcohol abuse, overeating, or chemical substances

Art Therapy Course

Do you want to learn how to solve your problems creatively? Learn more about your creative potential? Art therapy is not about evaluating your level of artistic skill, but rather a method of psychological work through interaction with your inner source of creativity. In childhood, we all have direct access to this source. Some people retain it into adulthood. Art therapy is a method that allows you to discover new facets of yourself every time.

Body Therapy Course

Researchers studying the connection between the body and the psyche have concluded that just as the body can be worked with through the psyche — as seen in classical psychodynamic approaches to psychotherapy — the psyche can also be worked with through the body. For those with high sensitivity in the kinesthetic channel, this course will offer new tools for deeper bodily self-awareness. And for those who find it challenging to connect with their body, the course will help strengthen the relationship with the temple of their soul.

Depression Relief Course

According to statistics from recent decades, more than half of the world's population has experienced at least one depressive episode in their lifetime. Depression has become a kind of epidemic in modern society. The Depression Relief Course is a psychotherapeutic training program designed for independent work. Its main goals are psychoeducation and the development of practical skills that will help you begin the journey out of depression.

Conflict Resolution Course

Conflict in relationships is a natural part of life. Partnership means connection — a union of two individuals. Understanding what your conflict is really about and trying to overcome it is what you will work on in the Course for Conflict Resolution.

Parenting Course

This course for parents is designed for those who want to better understand their children, are seeking answers from a psychological perspective, and wish to take an active role in their parenting journey. The course includes material from various psychological approaches and is primarily aimed at encouraging independent work by parents themselves. After completing the course, you will gain a deeper understanding of yourself — which is the key to successful relationships with your children.